Reduce Stress | Part 1

Understanding Stress

As soon as you understand the mechanism that causes stress, it’s much easier to do something about it that actually works.

 

1.1 How Does Stress Work

Stress is an unbalance in our emotion regulation system that is controlled via hormons. Learn what it takes to rebalance.

 

1.2 The Importance of Everyday Practice

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua.

 

1.3 Reducing the Impact of Inner Voices

Let me teach you how to think differently about the thoughts that stresses you - and you will already today feel that you are a lot less influenced by them. “Don’t believe in everything you think”, would be the right tagline for this video:)

 

1.4 Reshape the Way you See a Person Who Stresses You

Learn how to change the stories in your mind to something that’s beneficial for you.

 
 

PART 1

Understanding Stress
Team Learning

  1. How Stress Works

  2. The Importance of Everyday Practise

  3. Reducing the Impact of Inner Voices

  4. Reshape the Way you See a Person Who Stresses You

PART 2

Handle Stress During Meetings
Team Training

  1. How to Breathe Stress Away

  2. Speak with Confidence and Assurance

  3. Keep A Poker Face

  4. Only Answer What is Being Asked

  5. Ask Questions to the Questions

PART 3

Handle Stress Before Meetings
Individual Training

  1. Breathe Your Light Stress Away

  2. Meditate Your Light Stress Away

  3. Stretch Your Light Stress Away

  4. Breathe Your Heavy Stress Away

  5. Meditate Your Heavy Stress Away

 

Learn all of my tricks!

I’ve collected all of my best tricks and techniques in book form – it’s like 41 cheat codes to gaining influential power.

“Influential Power: 41 presentation tools for turning No into Yes” provides 41 practical tools that will enhance and prolong the effect of what you say.

The book introduces the principles of soft communication and explains why soft communication has such a strong impact on our decision-making systems.

book.png