Reduce Stress | Part 3

Handle Stress Before Meetings

If you spend just 2 minutes checking in with your self before a meeting, you will reduce your stress. Here are five videos to choose from.

Also Use the Box breathing to reduce your stress in 1 minute.

3.1 BreathE Your Light Stress Away

Let’s do the "“4-7-8” together.

3.2 Meditate Your Light Stress Away

Let’s meditate for 2 minutes together.

3.3 Stretch Your Light Stress Away

In just 3 minutes you can stretch your stress away - just follow me - be in a room where no one can see you:)

3.4 Breathe Your Heavy Stress Away

This exercise is a bit wild: It’s extremely effective, but it is also a little extreme and out of your comfort zone to do. My advice: Try it at home first, so you can do it with 100 % engangement.

3.5 Meditate Your Heavy Stress Away

I wish I would have known this meditation earlier in my life. It'‘s very impactful -and simple to jo. Let’s do it together….