Reduce Stress | Video Journey

Onboard this Reduce Stress Video Learning Journey with your team, and experience how the stress level drops within few weeks.

 

PART 1

Understanding Stress
Team Learning (30 minutes)

  1. How Stress Works

  2. The Importance of Everyday Practise

  3. Reducing the Impact of Inner Voices

  4. Reshape the Way you See a Person Who Stresses You

PART 2

Handle Stress During Meetings
Team Training (25 minutes)

  1. How to Breathe Stress Away

  2. Speak with Confidence and Assurance

  3. Keep A Poker Face

  4. Only Answer What is Being Asked

  5. Ask Questions to the Questions

PART 3

Handle Stress Before Meetings
Individual Training (2 minutes per video)

  1. Breathe Your Light Stress Away

  2. Meditate Your Light Stress Away

  3. Stretch Your Light Stress Away

  4. Breathe Your Heavy Stress Away

  5. Meditate Your Heavy Stress Away

 

Learn all of my tricks!

I’ve collected all of my best tricks and techniques in book form – it’s like 41 cheat codes to gaining influential power.

“Influential Power: 41 presentation tools for turning No into Yes” provides 41 practical tools that will enhance and prolong the effect of what you say.

The book introduces the principles of soft communication and explains why soft communication has such a strong impact on our decision-making systems.

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