Reduce Nervousness and Stress

Step 1: Learn How to Breathe Using the Diaphragm

Step 2: Breath Your Nervousness away - Do the 4-7-8

Don’t skip. Habit-Stack it so you, for example, always do it after washing your hands or always do it while you wait for coffee at the machine.

Step 3: Get less influenced by negative thoughts

Reduce your Imposter Syndrome.

Step 4: When you perform, imagine you’re in a safe space

Get a strong sensation of your Home Space, and present from there.