Reduce Stress

Step 1: Learn How to Breathe Using the Diaphragm

Step 2: Use the 4-7-8 Breathing Exercise 4 times every day.

Don’t skip. Habit Stack it - so you for example always do it when after washing your hands, or always do it while you wait for coffee at the machine.

Step 3: If heavy stress symptoms

If you have very heavy stress symptoms - use this exercise. It feels dramatic - but I promise you, it works!

Step 4: When you perform, imagine you’re in a safe space

Get a strong sensation of your Home Space, and present from there.

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