In this three minute video, it's best to stand up while while training with me . To allow you to invest all mental energy in pausing, and not in memorizing what to say, I have created an ultra short script for presenting an agenda list. It goes like this:

Welcome to this meeting. Today today we will have:

1. Status around 2. Follow up on actions and 3. Define next steps

Your only task is to perform the two second pause after each agenda list item.

It's not rocket science. It's all about repetition.

Because, repetition is the only way to get you from "feeling awkward” to "feeling natural”.